Latin Name: Serenoa repens
Herb Class/Action: Saw Palmetto is classified as a nutritive, anti-androgenic, anti-inflammatory, and diuretic herb.
Parts of Plant Used: The ripe fruit, known as the berry or drupe, of the Saw Palmetto plant is used for medicinal purposes.
Flavors: Saw Palmetto berries have a slightly bitter and acrid taste.
Energetics: Saw Palmetto is energetically warming and drying.
Medicinal Properties:
- Prostate Health: Saw Palmetto is primarily used to support prostate health, particularly in men with benign prostatic hyperplasia (BPH). It inhibits the enzyme 5-alpha-reductase, reducing the conversion of testosterone to dihydrotestosterone (DHT), which is implicated in prostate enlargement. Saw Palmetto helps alleviate symptoms of BPH such as urinary hesitancy, frequent urination, nocturia, and incomplete voiding.
- Hormonal Balance: Saw Palmetto has anti-androgenic properties that help modulate hormone levels, particularly testosterone and DHT. It may benefit individuals with hormonal imbalances, including women with polycystic ovary syndrome (PCOS) or hormonal acne. Saw Palmetto may help reduce excess androgen activity and associated symptoms such as acne, hirsutism, and hair loss.
- Anti-inflammatory Action: Saw Palmetto exhibits anti-inflammatory effects that contribute to its therapeutic benefits. It helps reduce inflammation in the urinary tract, easing symptoms of urinary tract infections (UTIs) and cystitis. Saw Palmetto may also have anti-inflammatory effects on the respiratory system, supporting lung health and easing symptoms of respiratory conditions such as asthma and bronchitis.
- Diuretic Properties: Saw Palmetto has mild diuretic effects, promoting the elimination of excess fluids from the body. It may be beneficial for conditions such as edema, urinary retention, and fluid retention associated with premenstrual syndrome (PMS). Saw Palmetto helps improve urinary flow and reduce bladder discomfort.
In the Garden: Saw Palmetto is a palm-like shrub native to the southeastern United States, particularly Florida. It grows in sandy, well-drained soils and thrives in warm, sunny climates. Saw Palmetto plants have fan-shaped leaves and produce clusters of small, dark purple berries. In the garden, Saw Palmetto adds a tropical and decorative element to landscapes. It requires minimal maintenance and is drought-tolerant once established.
Culinary Uses: Saw Palmetto berries are not commonly used for culinary purposes due to their bitter taste and potential toxicity in large quantities. However, they have been historically used by Indigenous peoples for food and medicine. Saw Palmetto berries may be used sparingly in herbal preparations such as tinctures, extracts, and capsules.
Precautions: Saw Palmetto is generally considered safe for most individuals when used as directed. However, it may interact with certain medications, including hormonal therapies and blood thinners. Individuals with a history of hormonal-sensitive conditions, such as breast or prostate cancer, should consult a healthcare professional before using Saw Palmetto. Pregnant or breastfeeding women should avoid Saw Palmetto due to its potential hormonal effects.
